Cheesy Broccoli Quinoa Bites (Perfect for Babies, Toddlers & Kids!)

These little bites are an easy, nutrient-packed finger food that travels well, freezes perfectly, and sneaks veggies into picky mouths. While they’re soft enough for older babies and toddlers when made small and gentle, they’re also satisfying for preschoolers. If you like pairing baked bites with fruit, you might also be interested in the nutritional benefits of apples for toddlers to round out a balanced snack plate.

Why kids love them (and parents approve)

• Mild, cheesy flavor with familiar textures.
• Bite-sized and easy for small hands to pick up.
• Quinoa adds protein and a different grain option than wheat.
• Broccoli provides fiber, vitamin C, and iron-supporting nutrients when combined with vitamin-C-rich sides.

Ingredients (makes ~18 small bites)

• 1 cup cooked quinoa (cooled)
• 1 cup finely chopped steamed broccoli (well-drained)
• 1 large egg (or flax egg for egg-free families)
• 1/2 cup shredded mild cheddar cheese (or dairy-free alternative)
• 1/4 cup finely grated carrot (optional, for color + sweetness)
• 2–3 tbsp whole wheat or gluten-free flour (to bind)
• 1/4 tsp mild garlic powder (optional)
• Pinch of salt (omit or reduce for babies under 12 months)
• Olive oil or nonstick spray for baking

Instructions

1. Preheat the oven to 375°F (190°C) and line a mini muffin tin with liners or grease lightly.
2. In a bowl, combine cooked quinoa, steamed broccoli, shredded cheese, grated carrot, and seasonings.
3. Stir in the egg and then sprinkle in the flour a tablespoon at a time until the mixture holds together when pressed (you want a slightly sticky but moldable texture).
4. Press the mixture into the prepared mini muffin cups, filling each cup and packing gently so they hold shape.
5. Bake for 12–15 minutes, until edges are set and tops are lightly golden.
6. Let cool thoroughly before serving to little ones; remove from tin and place on a cooling rack.

Serving & safety tips for babies and toddlers

• For babies under 12 months, cut bites into very small pieces and check texture—ensure no large broccoli stems remain.
• Offer with a vitamin-C-containing fruit or puree to support iron absorption.
• Always supervise young children while eating and introduce new foods one at a time if allergies are a concern.

Storage, reheating & freezing

• Refrigerate in an airtight container for up to 3 days.
• Reheat gently in a low oven or microwave until warm throughout.
• Freeze cooled bites on a baking sheet, then transfer to a freezer-safe bag for up to 2 months. Thaw in the fridge or reheat from frozen, adding a minute or two to heating time.

Variations & swaps

• Swap cheddar for mozzarella or a mild goat cheese for different flavor profiles.
• Add finely chopped spinach or mashed sweet potato for extra nutrients.
• Make them egg-free by using a flax egg (1 tbsp ground flax + 3 tbsp water, let sit 5 minutes).

Incorporating simple, family-friendly recipes keeps mealtime stress low and nutrition high — if you’d like more ideas for little eaters, check out this collection of healthy recipes for toddlers that are easy to adapt.

Conclusion

For a tested version and tips on serving sizes, see this helpful roundup: Broccoli Cheddar Quinoa Bites: A Healthy Kid Snack!
If you want a slightly different take or alternate method, this recipe write-up is a great reference: Cheesy Broccoli Quinoa Bites – Eat Yourself Skinny