Cake Batter Protein Shake — High-Protein Breakfast or Snack

If you love the nostalgic flavor of cake batter but want a healthier, high-protein option, this cake batter protein shake is an easy winner. It works as a quick breakfast, a post-workout refuel, or a tasty snack. For family-friendly smoothie ideas you can adapt for kids, see this helpful collection of smoothie recipes for kids.

Why this works

This shake combines a quality protein powder with milk (or a milk alternative), a touch of sweetness, and vanilla and almond flavors to mimic cake batter without actual cake. The result: creamy texture, satisfying protein, and fewer empty calories than a slice of cake.

Ingredients (serves 1)

• 1 scoop vanilla or cake-batter flavored protein powder
• 1 cup unsweetened almond milk (or dairy milk)
• 1/4 cup plain Greek yogurt (adds creaminess and extra protein)
• 1 tbsp almond butter or natural peanut butter (optional for richness)
• 1/2 tsp vanilla extract
• 1/4 tsp almond extract (optional — a little goes a long way)
• 1 tsp honey or maple syrup (optional, adjust by taste)
• 4–6 ice cubes (for thickness)
• Sprinkles for garnish (optional, use sparingly)

Directions

1. Add milk and Greek yogurt to a blender first, then the protein powder and extracts.
2. Add nut butter and sweetener, if using.
3. Blend on high until smooth, about 30–45 seconds. Add more milk for a thinner drink or more ice for a thicker shake.
4. Pour into a glass and top with a few sprinkles or a dusting of cinnamon if desired.

Variations and swaps

• Dairy-free: use plant-based protein and coconut or oat milk.
• Lower sugar: skip the sweetener and use an unsweetened protein powder; add a few drops of liquid stevia if needed.
• Kid-friendly: reduce the nut butter and extracts; for baby-safe textures and portion ideas, consult age-appropriate recipes like these baby food recipes for 6-8 months before offering protein-enriched drinks to infants.
• Veggie boost: add a small handful of cauliflower florets (frozen) for extra bulk without changing the flavor.

Nutrition tips

• Aim for a protein powder with 20+ grams per scoop if you want a true meal-replacement shake.
• Greek yogurt adds protein and creaminess; choose low-fat varieties if you’re watching calories.
• Watch added sugars in flavored milks or protein powders; plain or lightly sweetened options keep the shake healthier.

Storage and serving

Serve immediately for the best texture. If you need to store, keep refrigerated in a sealed container up to 24 hours and shake or re-blend before drinking. This recipe scales easily — double the ingredients to make two servings.

Conclusion

For more protein-packed ideas and official recipes using ready-made protein products, check out the Recipes – Premier Protein resource for inspiration and variations. For a similar cake-batter-flavored smoothie with a slightly different ingredient list and method, see the detailed "Cake Batter" Protein Smoothie – Elizabeth Rider which captures the same nostalgic flavor.