33 Things to Do When You Find Out You’re Pregnant

Finding out you’re pregnant is a life-changing moment—full of questions, plans, and emotions. This checklist organizes practical steps, health priorities, and emotional supports to help you move from news to confident preparation. If you already have little ones at home, consider reading helpful guidance on when to adjust how you hold your toddler as you prepare for a newborn.

Below are 33 actionable things to consider in the days, weeks, and months after a positive pregnancy test.

1. Confirm the pregnancy with a healthcare provider or a reliable home test repeated after a few days.
2. Schedule your first prenatal appointment to establish care and discuss next steps.
3. Start taking prenatal vitamins with folic acid if you haven’t already.
4. Stop or reduce alcohol, tobacco, and recreational drugs immediately.
5. Review and adjust any prescription medications with your provider.
6. Begin or maintain a balanced, nutrient-rich diet to support early development.
7. Hydrate—drink more water and monitor your caffeine intake.
8. Track your cycle and estimate your due date; consider using a pregnancy journal or app.
9. Learn the signs and symptoms of early pregnancy complications and when to call your provider.
10. Share the news with your partner or a trusted person when you feel ready.
11. Make an appointment with your dentist—pregnancy affects oral health.
12. If you plan a gender reveal or celebration, decide on timing and etiquette and read guidance about bringing a gift to a gender reveal party.
13. Research local prenatal classes (childbirth education, breastfeeding, newborn care).
14. Start light, pregnancy-safe exercise—walking, swimming, or prenatal yoga—after clearing it with your provider.
15. Evaluate your work situation: maternity leave policies, necessary accommodations, and timing for disclosure at work.
16. Review your health insurance coverage for prenatal care, delivery, and pediatric needs.
17. Create a simple budget projecting costs for the pregnancy and the baby’s first year.
18. Read up on breastfeeding and bottle-feeding options to make an informed plan.
19. Identify a pediatrician and ask friends or your provider for recommendations.
20. Begin reducing heavy lifting and risky activities that could endanger pregnancy.
21. Learn about prenatal screening and testing options so you can decide which you want.
22. Prepare emotionally: consider counseling or joining a pregnancy support group if anxious or uncertain.
23. Start a sleep-friendly routine; early pregnancy can disrupt sleep, and better rest helps you cope.
24. Update vaccinations as recommended by your healthcare provider (e.g., flu, whooping cough).
25. Make small home safety adjustments in advance—create a nursery plan and clear clutter from key areas.
26. Build a support network: family, friends, doula options, and community resources.
27. Begin shopping with a list—prioritize essentials like a safe car seat, basic clothing, diapers, and a safe sleeping space.
28. Research childbirth options and pain management preferences to discuss at prenatal visits.
29. Plan for mental health: know signs of prenatal and postpartum mood disorders and where to get help.
30. Take time for yourself and your partner—celebrate privately if you wish and communicate hopes and concerns.
31. Keep copies of important medical records and insurance information in a safe, easily accessible place.
32. Read reputable pregnancy resources and avoid overwhelming yourself—choose a few trusted sources.
33. Make a simple timeline of appointments, tests, and milestones so you can stay organized and reduce stress.

Remember that every pregnancy is different. Use this list as a flexible guide rather than a strict rulebook—priorities will shift depending on medical advice, personal circumstances, and how you feel.

Conclusion

For detailed week-by-week information as you progress, the charity Tommy’s provides a helpful page specifically on 33 Weeks Pregnant: Symptoms, Development & Cramps, which can be useful later in the third trimester. The NHS also offers a clear, evidence-based overview in its 33 weeks pregnant guide – Best Start in Life – NHS for those seeking official UK guidance.