Names of Recipes That Include Oats and Sunflower Seeds

Are you looking for some tasty and nutritious names of Recipes That Include Oats and Sunflower Seeds? Look no further! In this article, we will explore a variety of delicious dishes and snacks that incorporate these wholesome ingredients. Whether you’re a seasoned chef or a beginner in the kitchen, you’ll find something to love here. Let’s dive right in!

Key Takeaways

• Oatmeal Sunflower Seed Cookies: A sweet and crunchy treat.
• Sunflower Seed Salad: A refreshing and healthy side dish.
• Crispy Sunflower Seed Granola: Perfect for breakfast or snacking.
• Sunflower Seed Chicken Stir-Fry: A protein-packed main course.
• Sunflower Seed Energy Balls: Quick and easy no-bake snacks.

Why Oats and Sunflower Seeds?

Oats and sunflower seeds are both superfoods packed with nutrients. Oats are rich in fiber, which helps keep you full and supports digestive health. Sunflower seeds are high in vitamin E, magnesium, and selenium, which boost your immune system and provide energy. Combining these two ingredients in your recipes not only adds flavor but also enhances their nutritional value.

Oatmeal Sunflower Seed Cookies

If you have a sweet tooth, these oatmeal sunflower seed cookies are a must-try. They are easy to make and perfect for a quick snack or dessert.

Ingredients:

• 1 cup rolled oats
• 1/2 cup all-purpose flour
• 1/2 cup brown sugar
• 1/2 cup unsalted butter, softened
• 1 large egg
• 1/2 cup sunflower seeds
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix the oats, flour, brown sugar, baking soda, and salt.
3. Add the softened butter and mix until the mixture is crumbly.
4. Beat the egg and vanilla extract together, then add them to the bowl and mix well.
5. Stir in the sunflower seeds.
6. Drop spoonfuls of the dough onto a baking sheet lined with parchment paper.
7. Bake for 12-15 minutes or until the edges are golden brown.
8. Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Sunflower Seed Salad

This sunflower seed salad is a refreshing and healthy side dish that pairs well with any meal. It’s simple to make and full of flavor.

Ingredients:

• 2 cups mixed greens (such as spinach, arugula, and lettuce)
• 1/2 cup cherry tomatoes, halved
• 1/4 cup sliced cucumbers
• 1/4 cup red bell pepper, diced
• 1/4 cup sunflower seeds
• 1/4 cup crumbled feta cheese (optional)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the mixed greens, cherry tomatoes, cucumbers, and red bell pepper.
2. Top the salad with sunflower seeds and crumbled feta cheese, if using.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.
4. Pour the dressing over the salad and toss to coat.
5. Serve immediately and enjoy!

Crispy Sunflower Seed Granola

Start your day off right with this crispy sunflower seed granola. It’s perfect for breakfast or as a mid-day snack.

Ingredients:

• 3 cups old-fashioned oats
• 1/2 cup sunflower seeds
• 1/2 cup sliced almonds
• 1/4 cup honey
• 1/4 cup maple syrup
• 1/4 cup coconut oil, melted
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt

Instructions:

1. Preheat your oven to 300°F (150°C).
2. In a large bowl, mix the oats, sunflower seeds, and sliced almonds.
3. In a small saucepan, heat the honey, maple syrup, coconut oil, vanilla extract, cinnamon, and salt over medium heat until well combined.
4. Pour the liquid mixture over the dry ingredients and stir until everything is evenly coated.
5. Spread the mixture evenly on a baking sheet lined with parchment paper.
6. Bake for 25-30 minutes, stirring halfway through, until the granola is golden brown and crisp.
7. Let the granola cool completely on the baking sheet. Store in an airtight container for up to 2 weeks.

Sunflower Seed Chicken Stir-Fry

This sunflower seed chicken stir-fry is a quick and easy dinner option that is both delicious and nutritious. It’s perfect for a busy weeknight.

Ingredients:

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 tablespoons vegetable oil
• 1 bell pepper, sliced
• 1 cup broccoli florets
• 1/4 cup sunflower seeds
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon honey
• 1 teaspoon cornstarch
• 1/4 cup water
• Salt and pepper to taste

Instructions:

1. In a small bowl, mix the soy sauce, honey, cornstarch, and water to make the sauce. Set aside.
2. Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat.
3. Add the chicken and cook until it is no longer pink, about 5-7 minutes. Remove the chicken from the skillet and set aside.
4. Add the remaining 1 tablespoon of vegetable oil to the skillet.
5. Add the bell pepper, broccoli, and garlic. Cook for 3-5 minutes, or until the vegetables are tender-crisp.
6. Return the chicken to the skillet and add the sunflower seeds.
7. Pour the sauce over the chicken and vegetables and stir to combine.
8. Cook for an additional 2-3 minutes, or until the sauce has thickened and the chicken is fully cooked.
9. Season with salt and pepper to taste.
10. Serve hot with rice or noodles.

Sunflower Seed Energy Balls

These sunflower seed energy balls are a great no-bake snack that is easy to make and perfect for on-the-go. They are packed with protein and healthy fats to keep you fueled throughout the day.

Ingredients:

• 1 cup rolled oats
• 1/2 cup sunflower seeds
• 1/2 cup natural peanut butter
• 1/4 cup honey
• 1/4 cup ground flaxseed
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1/4 cup chocolate chips (optional)

Instructions:

1. In a large bowl, mix the oats, sunflower seeds, peanut butter, honey, ground flaxseed, vanilla extract, and salt until well combined.
2. If using, stir in the chocolate chips.
3. Refrigerate the mixture for 30 minutes to firm up.
4. Using your hands, roll the mixture into small balls, about 1 inch in diameter.
5. Place the energy balls on a plate and refrigerate for at least 30 minutes before serving.
6. Store in an airtight container in the refrigerator for up to 1 week.

Frequently Asked Questions (FAQ)

What are the benefits of eating oats and sunflower seeds?

Oats and sunflower seeds are both nutrient-dense foods. Oats are high in fiber, which promotes digestive health and helps you feel full. Sunflower seeds are rich in vitamins and minerals, including vitamin E, magnesium, and selenium, which support immune function and provide energy.

Can I substitute other nuts or seeds in these recipes?

Absolutely! If you don’t have sunflower seeds, you can try substituting them with pumpkin seeds, chia seeds, or even chopped nuts like almonds or walnuts. Just keep in mind that the flavor and texture may vary slightly.

Are these recipes suitable for vegetarians and vegans?

Most of these recipes are vegetarian-friendly. The oatmeal sunflower seed cookies and sunflower seed energy balls are vegan, while the sunflower seed chicken stir-fry contains chicken. You can easily make the stir-fry vegan by using tofu or tempeh instead of chicken.

How long do these recipes keep?

The cookies and granola can be stored in an airtight container at room temperature for up to 2 weeks. The energy balls should be kept in the refrigerator and will last for about 1 week. The salad and stir-fry are best enjoyed fresh, but leftovers can be stored in the refrigerator for 1-2 days.

Conclusion

There you have it—five delicious recipes that include oats and sunflower seeds. From sweet treats to savory dishes, these recipes are sure to become a part of your regular meal rotation. Not only are they tasty, but they are also packed with nutrients to keep you healthy and energized. Happy cooking!

For more recipe ideas and tips, check out our other articles:

• Dinner Recipes with Sunflower Seeds
• Oatmeal Sunflower Seed Cookies
• Sunflower Seed Cookies Recipe
• Sunflower Seeds Recipes, Snacks

Stay tuned for more delicious and healthy recipes!